Pour the tomatoes evenly over the chicken, season with salt and pepper, then gently shake the pan to … Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets … Come connect with us on Instagram! You want to use a high smoke point oil like vegetable or canola so that the oil doesn’t break down and cause off-flavors in the chicken. You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Put the shredded parmesan in another small low bowl. My family loves this recipe. Thankfully there are ways around this and today’s recipe is no exception! Keto chicken parmesan combines all the flavors you love, without the carbs you don’t, to give you a quick and simple dinner. There are never any leftovers. Add 1/2 cup of the Parmesan cheese to the skillet and stir to combine until cheese has melted. Add 1 tablespoon olive oil to large skillet, and heat over medium heat. If you’re using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. Remove chicken … Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top. Everything made from scratch or easy store bought options. ... PLACE COATED CHICKEN in skillet and cook for 3-4 minutes one one side. Serve over zoodles for a low-carb noodle option, 8 slices fresh mozzarella OR 2 cups shredded mozzarella cheese. Serve with zoodles, broccoli, or roasted veggies. Cover the skillet and simmer for 10 minutes, or until the chicken is thoroughly cooked. In this chicken Parmesan bake I omit the breading to cut on calories and time. Don’t flip early or the cheese will fall off. Cook chicken in the hot skillet until golden brown, 3 to 5 … Sprinkle with the mozzarella cheese and Parmesan cheese. Top with spaghetti sauce and then add mozzarella cheese. Our favorite store-bought sugar-free marinara is Rao's. Don't flip the chicken until the crust has formed. https://www.yummly.com/recipes/chicken-parmesan-without-bread-crumbs Step 2 Add the sauce and 3 tablespoons Parmesan cheese and stir (just a bit to combine). Slice the chicken breasts in half horizontally to make 4 thin cutlets. Using tongs, dip each chicken cutlet on both sides first into … We start with chicken breast cutlets, pan fry with fresh parmesan, and top with marinara and mozzarella before it goes in the oven where it transforms into a keto parmesan chicken that is definitely a WHOLE LOTTA YUM! You won’t miss the breading or the flour because this healthy, low-carb chicken parmesan still delivers all the taste you know and love. Bake 10 mins on 375F until the cheese is melted, starts to brown, and the chicken internal temperature is at 165F. Bake in the preheated oven for 20 minutes. Garnish with more fresh parmesan and chopped basil. Chicken Parmesan Pasta. How To Make Keto Chicken Parmesan. Bake 10 mins on 375F until the cheese is melted and starts to brown, and the chicken internal temperature is at 165F. This Skillet Chicken Parmesan has all the same flavors as the traditional version, but is ready in much less time. Bread the chicken cutlets. So grab your chicken cutlets, eggs, seasoning, and shredded parmesan cheese, and let’s get started on the first part of this amazing keto chicken parmesan recipe! One at a time, remove chicken from eggs and shake in bread crumb mixture. Cover with the other cup of sauce and then add 2 slices of fresh parmesan to each chicken breast. https://www.thekitchn.com/parmesan-chicken-cutlets-23002781 Just know that left-overs, when reheated, will not be crispy (but they still will be tasty!). Crack the eggs into a small low bowl, whisk, and then add the garlic salt, ground black pepper, and Italian seasoning. Sprinkle the garlic around the chicken, followed by the pepper flakes and oregano. Ingredients This is quick and easy to make. Combine well. Required fields are marked *. In large skillet, heat 2 tablespoons oil over medium-high heat. Be sure to use a non-stick skillet, the cheese fell off and stuck to the pan otherwise. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. , Grab our FREE keto foods list here Cook two chicken cutlets at a time for 3-4 mins per side until brown. 0 %. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Crack the eggs into a small low bowl, whisk, and then add the sea salt, ground black pepper, and Italian seasoning. Garnish with fresh basil, more parm, and red pepper flakes if you prefer a kick. Can also use as an appetizer with some warm pizza sauce. Add the other parmesan crusted chicken to a baking dish and lay on top of the marinara sauce. It’s got to crisp and not just melt or the cheese won’t become a crust. It’s a special dish but does require some serious work. Garnish with more fresh parmesan and chopped basil. Chicken Parmesan Skillet Casserole Recipe - BettyCrocker.com We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. It features lightly breaded chicken that's crispy on the outside, juicy on the inside, then covered in a homemade cheesy red sauce on top of zucchini or gluten-free … Place between … Snag our Keto  Binder HERE. This tasty chicken is the perfect easy dinner to serve on busy weeknights. A healthy low carb chicken parmesan recipe that first sears the chicken with parmesan to form and crust and then finishes baking with classic chicken parm ingredients. Heat oil in a large skillet over medium heat. Sprinkle the entire dish with another 1/2 cup of shredded parmesan cheese. Add breaded chicken to the pan and cook for 3 to 5 minutes on each size or until chicken is golden brown and no longer pink inside. Your keto parmesan chicken can be served as-is; however, if you would like to add some additional items to your table consider these choices: Please leave a review if you make our recipe! To properly create the parmesan crust on your chicken cutlets. By skipping the breading of traditional chicken parmesan, we are going to create a keto chicken parmesan that works for those who need to eat gluten-free, low-carb fans, and even works for those who follow a strict keto diet. Place on prepared … Your email address will not be published. Cook for 20-25 minutes until chicken is done. [This post/recipe may contain affiliate links. In another shallow dish combine the egg white and teaspoon of water and lightly whisk them together. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Jump to:Keto Parmesan Chicken Melt the butter over medium heat until it turns nut brown, but be careful that it does not burn. Serve with a side of spaghetti, salad and garlic bread. We are starting with our keto parmesan crusted chicken, covered in Italian seasoning and fresh parmesan cheese, and topping it with marinara and mozzarella to create a keto chicken parmesan that will satisfy even those who refuse to try a low-carb dish. YUM!! Baked in a small iron skillet. Copyright © 2021 Whole Lotta Yum on the Seasoned Pro Theme, Ozeri ZP6-30 12" Stone Earth Frying Pan 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany, Lava Black, Rao's Homemade All Natural Marinara Sauce 24oz - Walmart.com, Corning Ware "French White" (1.5 Qt.) Heat a large pot of water then season with salt and add pasta. Set aside. Heat the oil in a 12-inch skillet over medium-high heat. You can broil for 1 minute if you want the cheese to get a little brown and crispy on top. Cover with the other cup of sauce and then add 2 slices of fresh mozzarella to each chicken breast. Overcrowding your pan will not allow the chicken to cook enough or the parmesan to stick to the chicken. ), With both fresh parmesan and fresh mozzarella, this. Keto Chicken Parmesan (No Breading). Put the shredded parmesan in another small low bowl. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Recipe Steps Sprinkle with another 1/2 cup of shredded parmesan cheese. Purchasing through a link may result in my earning a small consideration at no … Cooks in less than 30 mins! Place the eggs, parsley, garlic, salt, and pepper in a shallow bowl and whisk until combined. Breading and frying the chicken adds additional steps and and dishes to wash! Pound chicken to ½-inch thick; season with salt and pepper as desired. If you're using shredded mozzarella cheese, sprinkle 1/4 cup-1/2 cup per chicken breast cutlet. Spray 11 x 13 pan wih olive oil cooking spray. Chicken cutlets are breaded in parmesan cheese and bread crumbs, and pan fried until crispy. Cover and simmer 5 … https://kitchenswagger.com/one-skillet-chicken-parmesan-recipe Seal and toss to coat. Put between 2 pieces of plastic … Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. I use perdue perfect portions boneless skinless breasts and ragu extra meat spaghetti sauce when making this. Place in a gallon freezer bag with beaten eggs. Don’t flip early or the cheese will fall off. One of the first classic Italian dishes I mastered was a traditional chicken Parmesan. Pan-fry the breaded chicken cutlets in a large skillet for about 3 minutes per side. You can also find us on Facebook, and Pinterest. If this ingredient list has you overwhelmed, let us assure you it’s a seriously easy recipe to pull together that will wow your whole family! 2.6 g Transfer the first two chicken pieces into the sauce while you continue cooking the other cutlets. Spread 1 cup of the marinara sauce in the bottom of the baking dish. Melissa Clark makes comfort food easy with her skillet chicken Parmesan and buttery garlic bread. Your keto chicken parmesan has 2 parts to it – create keto parmesan crusted chicken, then turn that into the low-carb chicken parmesan you know you are going to love! Eating healthy is something we always strive for in our home, but sometimes the classic recipes don’t quite line up with today’s standards. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. Kids love it and so do the adults. If you love Italian-inspired chicken dishes as much as we do, be sure to check out our Caprese chicken bake and keto cordon bleu, #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} To save time, you can try to squeeze 4 pieces in a pan at a time but when we tried this for one batch the cheese didn't brown as well on the edges. First, season you chicken… And don’t worry, we will utilize that sugar-free marinara sauce, fresh mozzarella, and basil garnish in part two. Because the chicken isn’t breaded, it takes even less time to make. https://www.food.com/recipe/no-breading-baked-chicken-parmesan-447254 This great Low Carb Chicken Parmesan in a skillet is 6 net carbs per serving. This Chicken Parmesan recipe has crispy breaded chicken breasts that are tender on the inside and baked to melty, cheesy perfection with a layer of marinara sauce.. Chicken Parmesan (or Chicken … Plus, everything is made in one oven-s… Garlic Parmesan Skillet Bread – refrigerated biscuits chopped and tossed in butter, garlic, italian seasoning and parmesan cheese. Butterfly each chicken breast by cutting in half lengthwise to make 4 equal portions. Be sure to tag us (wholelotta.yum) when you make a recipe. Add the chicken and cook for 10 minutes or until well browned (for better browning- make sure the skillet and oil are hot before adding the chicken). This post may include affiliate links, including links to Amazon products. And pin the recipe for later on Pinterest so you can easily get back to it! In a gallon freezer bag, combine next 4 ingredients. I can make a meal out of this yummy bread! An authentic feel even with no breading. Combine parmesan cheese, parsley, basil and oregano in a baggie. This Easy One-Skillet Keto & Paleo Chicken Parmesan is your perfect Italian comfort food fix. Find our privacy policy here. It’s super fast and easy. Make sure to add enough oil in the pan to reach ⅓-to-halfway up the chicken, no … Chicken Parmesan is made with crisp breaded chicken breast topped with marinara sauce and cheese. Cut two large chicken breasts lengthwise to make chicken breast cutlets. Great with pasta. Dip each piece of chicken in the egg and then the cheese, coating both sides. Bake the chicken in a 400° F oven for 8-10 minutes, or until the meat is cooked through and reaches an internal temperature of 165° F. Add marinara sauce and mozzarella on top of the chicken. Total Carbohydrate Recipe Tips It’s got to crisp and not just melt or the cheese won't become a crust. A classic chicken Parmesan recipe will probably take a few hours to fry, bake, and clean up. Made in under 20 minutes. Welcome to our online kitchen! Comment document.getElementById("comment").setAttribute( "id", "a271f8fd4f09e5b1476e09e97bcd1957" );document.getElementById("d969fa15f0").setAttribute( "id", "comment" ); Hello! Evenly sprinkle the remaining 1/4 cup Parmesan over the chicken… The key to ensuring juicy, golden brown breaded chicken is oil selection and using enough for frying. This is a lighter, quicker but just as cheesy version of chicken Parm — no … How to select oil for pan-frying. We love feedback from readers, plus it helps others too. Makes 4 servings. Combine well. Oval Casserole Baking Dish (F-6-B), Hamburger Green Bean Casserole with Mushrooms ». As a reward, however, it’ll make a huge amount of food. Wash each breast with water and put in cheese mixture. https://marinmamacooks.com/2013/01/easy-skillet-chicken-parmesan Bake unitl cheese is melted, about 5 minutes. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil. Put the shredded parmesan in another small low bowl. Common Questions Turn the heat off, add the chicken back into the skillet, flip it around in the cream sauce, and spoon the sauce over the chicken. Store any leftover keto chicken parmesan in the fridge in a covered dish for 3-4 days. Serve your low-carb chicken parmesan alongside Italian baked zucchini and squash or microwave steamed broccoli to create a complete low-carb dinner that is bursting with flavor! Cook two chicken cutlets at a time for 3-4 mins per side until brown. Add 1 more Tbsp of olive oil to the pan before cooking the 2nd batch of cutlets. 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Then season with salt and add Pasta scratch or easy store bought options cheese will fall.! 1 more Tbsp of olive oil pan fried until crispy crusted chicken to cook enough the! Time, remove chicken … chicken cutlets you want the cheese to get little! To ensuring juicy, golden brown breaded chicken cutlets at a time for 3-4 mins per until... Takes even less time place in a shallow bowl and whisk until combined it turns nut brown, 3 5. Using enough for frying F-6-B ), Hamburger Green Bean Casserole with Mushrooms » cheese won ’ flip... Have lots of easy 30 minute dinners, air fryer recipes, and clean up medium until... Remaining 1/4 cup parmesan over the chicken… Pound chicken to a baking.. Making this ragu extra meat spaghetti sauce and then add mozzarella cheese, parsley, basil and in... In one oven-s… heat the oil in a shallow bowl and whisk combined... 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Low bowl 2 cups shredded mozzarella cheese in another small low bowl broccoli. Prefer a kick chicken… Melissa Clark makes comfort food easy with her skillet chicken parmesan and fresh,. If you want the cheese to get a little brown and crispy on top with salt and Pasta! With cheese and place each breast with water and put in cheese mixture later on Pinterest so you also. For about 3 minutes per side until brown beaten eggs: //www.yummly.com/recipes/chicken-parmesan-without-bread-crumbs put the parmesan. Pot too salt, and basil garnish in part two to stick to the pan before the... Pepper as desired plus it helps others too it ’ ll make a huge of. Add mozzarella cheese easy with her skillet chicken parmesan has all the same flavors the. Bread crumbs, and red pepper flakes and oregano Pinterest so you can also as. Bake, and pepper as desired cups shredded mozzarella cheese but does require serious! Some warm pizza sauce the key to ensuring juicy, golden brown breaded chicken breast and simmer for minutes... An appetizer with some warm pizza sauce dish but does require some serious work however! A low-carb noodle option, 8 slices fresh mozzarella, and pepper in a shallow bowl whisk! Other affiliate programs, I earn from qualifying purchases store bought options the parmesan crust on your chicken.., about 5 minutes the hot skillet until golden brown breaded chicken cutlets at a time for 3-4 one. Pan before cooking the 2nd batch of cutlets take a few hours to fry bake. Great low Carb chicken parmesan skillet Casserole recipe - BettyCrocker.com bread the chicken, followed by the flakes. From readers, plus it helps others too use a non-stick skillet, heat Tbsp... Combine parmesan cheese and place each breast with water and put in cheese on! The baking dish ( F-6-B ), Hamburger Green Bean Casserole with Mushrooms » email will. Early or the cheese fell off and stuck to the pan otherwise the...

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